Do you ever struggle with self-doubt, indecision, or a lack of motivation? Do you sometimes feel powerless or unable to assert yourself? These are signs that your Solar Plexus Chakra, or Manipura, may be out of balance.
This powerful energy center governs our sense of identity, willpower, confidence, and personal boundaries. When it’s balanced, we feel clear, courageous, and capable of taking inspired action. When it’s blocked, we may feel stuck, passive, or overly controlled by external forces.
In this article, we’ll explore how to reconnect with your Solar Plexus energy using supportive holistic practices and vibrational tools — empowering you to reclaim your inner strength and shine from within.
The Solar Plexus Chakra is the third chakra, located in the upper abdomen, just above the navel. It’s associated with the element fire and the color yellow. It’s the seat of personal power, transformation, self-esteem, and purpose.
The element of fire is transformative. To support this energy, combine a cleansing Himalayan salt bath with intention-setting and candlelight. As you soak, visualize old doubts and insecurities being released.
🛁 Try this: Himalayan Pink Bath Salt – 500g
Use it in a warm bath while focusing on personal strength and clarity.
Scents can shift our state of mind in seconds. For the Solar Plexus, choose essential oils that energize, clarify, and boost willpower — like lavender, lemon, or rosemary.
🌼 Use: Lavender Essential Oil – 10ml
Apply a drop on your solar plexus (diluted in a carrier oil) and set a clear intention:
“I am strong. I trust myself. I act with purpose.”
Vibrational therapy helps harmonize energy and awaken dormant power. The Tibetan singing bowl produces tones that activate and balance the chakra system — especially when focused near the abdomen.
🔔 Use: Solar Plexus Chakra Bowl
Play the bowl in the morning as a grounding, empowering ritual to center yourself before starting the day.
🪘 For deeper integration, the HAPI Drum offers melodic rhythms that strengthen emotional flow and inner clarity.
→ Explore: HAPI Drums – Sound Healing Instruments
Movement is key to unlocking this chakra. Try yoga poses that engage the core (like boat pose, warrior, or twists), or do deep belly breathing to energize your center.
💡 Tip: Practice “breath of fire” or hold your hand over your solar plexus while repeating:
“I am the author of my life.”
Words shape energy. These affirmations can be powerful when repeated during meditation, journaling, or self-massage over the solar plexus:
“I am confident, capable, and aligned with my purpose.”
“I trust my inner fire to guide me.”
“I take empowered action with clarity and courage.”
The Solar Plexus Chakra is your inner sun — the source of clarity, strength, and self-leadership. By nurturing it, you claim your space in the world with grace and determination.
At Sunoom, we offer vibrational tools and natural products to support this empowerment from within — honoring your unique rhythm and purpose.
🛒 Explore our holistic wellness collection at www.sunoom.pt/shop and light your inner fire — with intention, care, and confidence.
Every year, millions of people around the world lose their lives to just a handful of diseases. In fact, about 70% of all deaths are
What is the 08/08 Portal? Every year on August 8th, the powerful Lion’s Gate Portal opens — a cosmic alignment between Earth, the Sun, and
Have you ever felt disconnected from your higher self, experienced mental congestion, or found it hard to trust in your path? These may be signs
Do you sometimes feel disconnected from your intuition or experience mental fog? These may be signals that your Third Eye Chakra—also known as Ajna—is out
Have you ever felt hesitant to speak your truth, struggled to express yourself fully, or noticed a throat-tightness when sharing your ideas? These may be
Have you ever felt disconnected from others, withheld in giving or receiving love, or struggled to feel compassion—for yourself or others? These may be signs