Every year, millions of people around the world lose their lives to just a handful of diseases. In fact, about 70% of all deaths are caused by the top 10 killers — conditions that affect the heart, lungs, brain, and more. While some of these diseases can feel scary and overwhelming, the good news is that many are preventable, or at least manageable, with the right lifestyle choices.
In this article, we’ll take a close look at these top 10 diseases and explore natural remedies and habits that can help protect you from them. From simple dietary tweaks to stress-busting activities and immune-boosting herbs, there are plenty of ways to give your body the best defense possible.
Of course, natural remedies aren’t magic bullets, and they don’t replace medical advice or treatment. But when combined with regular healthcare and smart habits, they can be powerful tools on your journey to better health.
Ready to learn how to protect yourself naturally? Let’s dive in.
Let’s kick things off with one of the biggest killers worldwide: ischaemic heart disease, or what most people call heart disease or heart attacks. Basically, it happens when the blood flow to your heart muscle gets blocked—usually because the arteries that supply your heart with blood get clogged up with fatty deposits over time.
Think of it like a garden hose slowly getting squeezed—less water gets through, and if the blockage gets bad enough, parts of your heart don’t get the oxygen they need. When that happens, the heart muscle can get damaged or even die, which can be life-threatening.
What’s tricky about this disease is that it often sneaks up on you. You might not feel any warning signs until a heart attack strikes. That’s why prevention is so important.
So, what can you do naturally to protect your heart? A lot, actually! Eating a heart-healthy diet—think Mediterranean style with lots of olive oil, nuts, fish, and fresh veggies—can help keep your arteries clear. Garlic and hawthorn are herbs that some people use to support heart health, too.
And don’t forget movement! Regular aerobic exercise, like walking, swimming, or cycling, keeps your heart strong. Plus, managing stress and avoiding smoking are huge parts of keeping your heart in good shape.
Bottom line? Taking care of your heart isn’t about huge changes—it’s about small, consistent steps that add up over time. Your heart will thank you!
Ischaemic heart disease, caused by reduced blood flow to the heart, is a leading cause of death worldwide. Supporting your heart naturally can help reduce risks and improve overall cardiovascular health. Here are two essential supplements from Sunoom to consider:
Ischaemic heart disease results from reduced blood flow to the heart, often leading to chest pain and heart attacks. Supporting your cardiovascular system naturally is key to prevention and management.
To complement these, Lavender Essential Oil is beneficial for reducing stress and lowering blood pressure—two critical factors in heart health. Its calming and anti-inflammatory effects make it a great natural support.
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Next up is a disease that’s been on everyone’s mind lately: COVID-19. This one’s caused by the SARS-CoV-2 virus and, unlike many illnesses, it spread around the world faster than anything we’ve seen in recent history.
COVID-19 mainly hits the lungs, causing anything from mild cold-like symptoms to serious pneumonia or even failure of multiple organs in severe cases. What makes it really tricky is how unpredictable it can be—some people barely notice they’re sick, while others end up in the hospital.
So, how can you naturally boost your defenses against this viral troublemaker? The good news is there are simple, natural things you can do to help your immune system stay strong. Getting enough vitamin D—especially if you don’t get much sun—is key. Zinc is another superstar mineral that supports immune cells, and herbs like elderberry and echinacea have been traditionally used to fight off colds and flu, and might give your immunity a gentle boost.
Don’t forget the basics, either! Plenty of restful sleep, managing stress, and washing your hands regularly are still some of the best ways to keep viruses at bay. Also, making sure your home is well-ventilated and using air purifiers can help reduce the number of airborne germs around you.
Remember, while natural remedies can support your body, they’re part of a bigger picture—vaccines, masks, and medical care are crucial when it comes to COVID-19. But adopting these natural habits can definitely give you a leg up.
COVID-19 is a viral respiratory illness that can range from mild to severe. Supporting your immune system and respiratory health can aid recovery and reduce complications.
Adding Eucalyptus Essential Oil or Peppermint Essential Oil can help clear nasal passages and ease breathing due to its antiviral and decongestant properties, making it ideal for respiratory support during infections.
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Now let’s talk about strokes — often called a “brain attack.” Just like a heart attack cuts off blood to the heart, a stroke happens when the blood supply to part of your brain gets blocked or suddenly bleeds out. Without oxygen-rich blood, brain cells start to die fast, which can lead to serious disability or even death.
The scary part about strokes is how sudden they are. One minute you’re fine, and the next, you might have trouble speaking, moving, or even seeing. That’s why people say, “time is brain”—the faster you get medical help, the better the chances of recovery.
Luckily, there are natural ways to lower your stroke risk. Eating lots of leafy greens like spinach and kale, plus berries, is great because they’re packed with nutrients that help keep your blood vessels healthy. Omega-3 fatty acids found in fish like salmon also support healthy blood flow.
Turmeric is a powerful herb known for its anti-inflammatory properties, and including it in your diet may help reduce inflammation in blood vessels, which is a big part of stroke risk.
And don’t forget to keep active! Regular exercise helps control your blood pressure, which is the number one risk factor for stroke. Managing stress through yoga or meditation can also make a big difference.
Bottom line: taking care of your heart and blood vessels naturally goes a long way in protecting your brain, too.
Stroke occurs when blood flow to the brain is blocked or interrupted, causing brain damage. Supporting vascular and brain health naturally may help reduce risk.
Use Rosemary Essential Oil to improve circulation and cognitive function. Its antioxidant properties support brain health and may assist recovery.
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Next up is Chronic Obstructive Pulmonary Disease, or COPD for short. It’s a long-term lung condition that slowly makes it harder and harder to breathe. Imagine trying to breathe through a straw that keeps getting narrower—that’s what COPD feels like for many people.
Most often, COPD is caused by smoking or breathing in pollution and irritants over many years. The tricky part? The damage to your lungs is permanent — the tiny air sacs where oxygen enters your blood get destroyed and can’t grow back.
So, what can you do naturally to protect your lungs? First and foremost: don’t smoke, and avoid smoky or polluted environments as much as you can. If you’re already dealing with lung issues, eating foods rich in antioxidants, like berries and green tea, can help fight the harmful effects of pollution.
Certain herbs like mullein, ginger, and licorice root have been traditionally used to support respiratory health — they can help soothe your airways and reduce inflammation.
And of course, staying active and practicing breathing exercises can improve lung capacity and overall well-being.
Bottom line: while COPD is serious, giving your lungs the best chance with clean air, good nutrition, and gentle support can make a meaningful difference.
COPD is a chronic lung disease characterized by inflammation and airflow limitation. Supporting lung health can help ease symptoms.
Peppermint Essential Oil acts as a natural bronchodilator, opening airways and soothing irritated lung tissues, making it excellent for easing breathing difficulties.
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Let’s talk about lower respiratory infections — things like pneumonia, bronchitis, and sometimes the flu when it hits the lungs hard. These infections affect the lower parts of your respiratory system, making it tough for oxygen to get into your blood.
They can be especially dangerous for kids, older adults, and anyone with a weaker immune system. In places where healthcare isn’t easily available, these infections sadly cause a lot of deaths.
So, how can you naturally protect yourself? Supporting your immune system is key. Foods rich in vitamin C—like oranges, strawberries, and bell peppers—help your body fight off bugs. Probiotics, which you find in yogurt or fermented foods like kimchi, can boost your gut health and, in turn, your immunity.
Medicinal mushrooms such as reishi and shiitake have been used for centuries for their immune-boosting properties, and many people find they help keep respiratory infections at bay.
Don’t underestimate simple habits either—regular handwashing, keeping the air moist with a humidifier, and making sure you get plenty of rest all help your body defend itself.
Remember, if you or a loved one shows signs of serious infection—like high fever or trouble breathing—getting prompt medical care is crucial.
Infections like pneumonia and bronchitis affect the lungs and can be serious. Supporting your immune system is vital for faster recovery.
Tea Tree Essential Oil is known for its strong antimicrobial effects, helping combat pathogens and supporting immune health in respiratory infections.
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Tea Tree & Lime Bath Salts (500g) – See more details HERE
Now, lung cancer is a tough one. It often doesn’t show symptoms until it’s pretty advanced, which is why it’s such a serious killer worldwide. Lung cancer usually starts in the cells lining the airways — the trachea and bronchi — or deeper in the lung tissue itself.
The biggest culprit? Smoking. It’s hands down the main cause, but exposure to air pollution, radon gas, and certain chemicals can also increase risk.
So, what can you do naturally to protect your lungs? The most important step is to quit smoking and avoid secondhand smoke whenever possible. That alone makes a huge difference.
Eating lots of cruciferous vegetables like broccoli, Brussels sprouts, and kale can help, thanks to compounds that support your body’s natural detox processes. Green tea is another powerhouse, loaded with antioxidants that may help protect cells from damage.
Some people also turn to herbs like milk thistle, which supports liver detoxification — an important part of helping your body process out toxins.
While these natural strategies can support lung health, they work best alongside regular medical screenings if you’re at high risk.
Lung cancer severely affects lung function and overall health. While supplements don’t cure cancer, some can help protect lung tissues and support immunity.
Frankincense Essential Oil adds anti-inflammatory and immune-modulating benefits, which can help support lung health during challenging conditions.
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Alzheimer’s and other types of dementia are heartbreaking conditions that slowly steal away a person’s memory, thinking skills, and independence. Unlike many diseases, this one targets the brain itself — causing the brain to shrink as nerve cells die off.
The exact cause is still a bit of a mystery, but we do know that age, genetics, and lifestyle all play a role. And while there’s no cure yet, there are natural ways to help protect your brain and possibly slow down cognitive decline.
Feeding your brain with nutrient-rich foods is a great place to start. Walnuts, blueberries, and fatty fish like salmon are packed with brain-friendly nutrients and antioxidants that help fight inflammation and keep your mind sharp.
Herbs like ginkgo biloba and rosemary have been used traditionally to support memory and concentration — though the science is still catching up, many find them helpful.
Keeping your brain active is just as important. Challenging yourself with puzzles, learning new skills, or simply staying socially connected can strengthen your brain’s resilience.
So, while dementia can feel overwhelming, embracing brain-healthy habits can make a real difference in quality of life.
These conditions affect memory and cognition, making brain support crucial.
Basil Essential Oil promotes mental alertness and neuroprotection, making it a useful addition to support brain function.
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Diabetes is a chronic condition that affects how your body handles blood sugar. When things go wrong, your body either doesn’t produce enough insulin or can’t use it properly, which leads to high blood sugar levels. Over time, this can cause damage to your eyes, kidneys, nerves, and heart — making diabetes one of the top causes of death worldwide.
But here’s the good news: a lot of diabetes risk can be managed naturally by making smart lifestyle choices.
Eating a diet focused on low-glycemic foods — think whole grains, legumes, veggies, and fruits — helps keep your blood sugar steady. Fiber is your friend here, too, because it slows down how quickly sugar hits your bloodstream.
Certain herbs like cinnamon and fenugreek have shown promising effects in helping regulate blood sugar levels. Adding them to your diet might give you a natural boost.
And don’t forget to move! Regular exercise helps your body use insulin better and can help keep your weight in check — both super important for managing diabetes.
While natural strategies can help prevent and manage diabetes, it’s important to work closely with your healthcare provider to monitor your condition and get the right treatment.
Diabetes impacts how the body manages blood sugar, which requires careful regulation.
Cinnamon Essential Oil complements these effects by also helping regulate blood sugar and enhancing insulin sensitivity.
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Chronic Kidney Disease, or CKD, is a sneaky condition where your kidneys slowly lose their ability to filter waste from your blood. The tricky part is, your kidneys are amazing at compensating — you might not notice any symptoms until the damage is quite advanced.
When your kidneys don’t work well, toxins build up in your body, which can cause all sorts of problems, including putting extra strain on your heart.
So, how can you naturally support your kidneys? Staying well-hydrated with clean water is key—it helps your kidneys flush out toxins efficiently. Cutting back on salt and processed foods reduces the workload on your kidneys and helps control blood pressure, another big factor in kidney health.
Certain herbs like nettle leaf and dandelion have been used traditionally as mild diuretics, meaning they help your body get rid of excess fluid—but it’s important to chat with your doctor before trying these, especially if you have kidney issues.
Eating plenty of antioxidant-rich fruits and vegetables can also help protect your kidneys from damage caused by inflammation and oxidative stress.
Bottom line: protecting your kidneys is about gentle, consistent care through diet, hydration, and healthy habits—and always working closely with your healthcare team.
CKD progressively impairs kidney function, making support essential.
Juniper Essential Oil provides diuretic and detoxifying properties, supporting kidney health and reducing fluid retention.
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The tenth spot in the list of top killers can actually vary depending on where you live. In some places, diseases like tuberculosis, hypertensive heart disease, or different types of cancer might take the lead.
Take tuberculosis (TB), for example — it’s a bacterial infection that mainly attacks the lungs and can be deadly if untreated. The good news? TB is curable with antibiotics, but natural remedies like boosting your immune system with a healthy diet, plenty of rest, and herbs like garlic and echinacea can provide extra support.
For conditions like high blood pressure-related heart disease, adopting a plant-based diet, cutting down on salt, managing stress, and staying active are powerful natural tools.
No matter the disease, the common thread is this: nurturing your body with wholesome foods, regular movement, and a balanced lifestyle gives you the best shot at staying healthy — wherever you are in the world.
Tuberculosis is a serious lung infection requiring strong immune support.
Oregano Essential Oil is a potent antimicrobial that boosts immunity and helps fight bacterial infections effectively
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Taking care of your health might feel overwhelming when you look at the big picture — with so many serious diseases out there. But here’s the truth: the power to protect yourself often lies in the simple, everyday choices you make.
From eating colorful, nutrient-packed foods and staying active to managing stress and getting enough sleep, these natural habits work together to build a strong foundation for your health. While natural remedies can give your body extra support, remember they’re part of a bigger plan that includes regular check-ups and professional medical care.
The good news? It’s never too late to start. Even small changes today can make a huge difference tomorrow. So why not pick one healthy habit to begin with—and take it from there? Your body, heart, lungs, and brain will thank you for it.
Here’s to a healthier, happier you!
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